Applause is not just for applause - it's a simple, yet powerful practice with surprising benefits for physical and mental health. In many cultures around the world, clapping is used for more than just expressing appreciation. Let's delve into why we should start incorporating clapping into our daily routine!
The science behind clapping 👏
When we bring our hands together to clap, we not only create the sound
of clapping; the chakra points corresponding to the various organs in our body
are activated and this stimulation helps to promote health and well-being.
Major health benefits:
🔹 Enhanced Brain Function: Clapping stimulates the cortex,
improving cognitive functions, memory, and concentration.
🔹 Stress Relief: Clapping stimulates acupressure points on the
hands, which can help reduce stress and anxiety. In addition, the rhythmic
motion of clapping can act as a form of meditation, calming the mind and
promoting relaxation.
🔹 Increases blood circulation: Clapping warms the palms of the
hands which increases blood flow to the hands and fingers, as well as increases
blood circulation throughout the body. This can help alleviate symptoms of
conditions like Raynaud's disease and improve overall cardiovascular health.
🔹 Bone Strength: Reduces inflammation and helps treat conditions
like arthritis.
🔹 Skin and Hair Health: Promotes blood circulation, which is
vital for nourishing skin and hair.
🔹 Immune boosting: Clapping increases white blood cell count,
enhancing the body's defence system.
🔹 Enhanced coordination: Clapping requires the use of multiple
muscle groups, promoting better coordination between your hands, arms, and
shoulders.
Ancient references:
1. Ancient Cultures: Clapping has been a part of human culture for millennia, with ancient civilizations such as the Greeks, Romans, and Egyptians incorporating it into their rituals and ceremonies. In Greek theater, for example, applause was used to show appreciation for performances and to signal approval.
2. Traditional healing practices: In ancient Chinese medicine, clapping was often used as a form of healing therapy known as "pai-da," which involved rhythmic clapping and slapping of specific acupressure points on the body to stimulate energy flow and promote health.
Hindu Culture: In Hinduism, clapping is deeply ingrained in various religious and cultural practices, symbolizing reverence, celebration, and devotion. Here are some examples -
1. Bhajan and Naam-kirtan: Clapping plays a significant role in bhajan
(devotional songs) and kirtan (musical chants), Bhagwat Path (Bhagwat Geeta
Reading with music) sessions, where devotees gather to sing hymns in praise of
deities. Clapping rhythmically enhances the musical experience and fosters a
sense of unity among participants. It is also believed that the claps played
during these sessions have health benefits.
2. Puja and Aarti: During Hindu rituals such as Puja (worship) and Aarti
(ritual of offering light to deities), clapping is often accompanied by
chanting and singing to honor the divine. Devotees clap as a gesture of
respect and enthusiasm while expressing gratitude to the Gods.
3. Dance Forms: Classical and folk dance forms in Hinduism, such as
Bharatanatyam, Kathak, and Garba, incorporate hand gestures including clapping
(known as "tala" or "mudra") to convey emotions, rhythms,
and stories from Hindu mythology. Applause is closely associated with the culture
and life of the people all over India.
These cultural practices showcase the diverse ways in which clapping is
woven into the fabric of Hindu traditions, serving as both a form of artistic
expression and a means of spiritual connection with the divine.
Present References:
1. Modern Science: Recent studies have shed light on the physiological
and psychological benefits of clapping. Research has shown that clapping can
reduce stress, improve mood, and even boost the immune system by increasing the
production of endorphins, our body's natural feel-good chemicals.
2. Therapeutic Applications: Today, clapping is used in various
therapeutic settings such as laughter yoga, where participants engage in
prolonged clapping and laughter to promote physical and emotional well-being.
Additionally, techniques like "clapping therapy" are gaining
popularity as alternative forms of stress relief and relaxation.
3. Social and Cultural Practices: Clapping remains an integral part of modern-day social and cultural practices around the world. From applause at concerts and sporting events to rhythmic clapping in music therapy sessions, the act of clapping continues to unite people and express shared emotions and experiences.
By acknowledging both ancient traditions and modern-day applications, we
can appreciate the enduring significance of clapping as a simple yet profound
practice with a rich history and diverse range of benefits.
Applause and the cultural significance of public life 👐
Today, applause is a universal form of expression that transcends
language and cultural barriers. It is appreciation, celebration, and
participation.
Global Practice:
·
In many cultures, clapping is a sign of respect and
joy.
·
Used to express devotion and elicit blessings in
religious and spiritual ceremonies.
Implementing Clapping in Daily Life 👋
Incorporating clapping into your daily routine can be simple and
effective. Here's how:
Daily Practice:
- Duration: Aim for about 20 minutes of clapping each
morning.
- Technique: Start by quickly rubbing the palms of
your hands together to generate warmth. Gradually increase the intensity of the
clapping movement. Play in three levels - slow, medium, and intense. Focus on
the sound of clapping and the feeling of palm vibration.
Embrace the custom of clapping 👐
Clapping is more than just a way to show approval. It's a gateway to
better health and a richer cultural experience. So go ahead, and give yourself a
round of applause for embracing this timeless practice.👏✨🌟
Disclaimer: While clapping offers potential benefits, it's recommended
to consult a healthcare professional before starting any new practice,
especially if you have any underlying health conditions.
Feel free to share your clapping experience in the comments below. Also,
don't forget to share this post with your friends and loved ones.
Author - Dr. Anuj Boruah🙏
